Sober Time · iOS & Android
Track your time.
Earn milestone badges.
Find your people.
Stay sober.
A sobriety tracker with the tools, motivation and community to help you keep going.
From the reviews
People come for the counter. They stay for the support.
“On day 9 of alcohol recovery. This app is amazing! So many helpful features! I especially enjoy the chat community. Different people from all walks of life sharing their struggles and accomplishments! Knowing that other people struggle with the same issues makes me feel like I will always have people to talk to who UNDERSTAND ME. Awesome app!”
“The tracking features are great. Like the widget options, too. The community connected through the app is incredible. Going on two months sober right now for the first time in years thanks to this app.”
“Great support group! The app is a good way of keeping track of your sober days with a day counter, inspirational quotes on the home screen, and a “no money spent” feature help keep you motivated. The addition of the forum and chat room are a great way to stay in contact and share stories with other people going through the struggle!”
“I love this app!!! 2 years clean today! Thanks Sober Time”
“Easy to personalize. Great tool for encouragement during early sobriety. The daily affirmations are inspiring and being able to set any personal goals myself is unique and awesome. Being able to follow multiple addictions separately, set a personalized background picture, and find further support in the forums are more ways this app is way ahead of the others available.”
“Downloaded for the counter function which does exactly what you need it to, but there's more to the app than that. The community element is brilliant, there is so much support and genuine goodwill to help other people going through similar situations.”
More than a counter
Tools for every day of sobriety.
Precise real-time tracker
Your sober time, down to the second. Watch every day, hour and minute add up.
Milestones
Every milestone matters. Celebrate five minutes, five years, and anything you set in between.
Journaling
Put the day into words. Guided journal prompts when you want to reflect.
Motivation
Something for today. A fresh message each day, including the difficult ones.
Money saved
See what sobriety gives back. Add what you used to spend and watch the savings grow.
Health timeline
See how your body recovers. A timeline of research-backed changes, shown as general estimates.
Widgets & Apple Watch
Your time on the home screen and on your wrist.
Sober community
Talking Sober, a vibrant community of people in recovery, right inside the app.
Talking Sober
A place to talk. Or just listen.
Post when you need to talk. Read when you’d rather listen. Thousands share their experience on Talking Sober, cared for by volunteer moderators from the community who’ve been there too.
On video
Sober Time on screen.
Reviews and news segments that cover the app.
On social
Sober Time in the wild.
Milestones shared publicly by people using Sober Time. Posts are embedded as published and aren’t endorsements.
In the press
Independent coverage of Sober Time.
Unpaid articles, reviews and features from around the web.
Every day counts. Start with today.
Free to download on iPhone and Android.